Why am I tired all the time?
08.06.2025 06:14
15. Always keep your house and workspace clean.
14. Stop smoking weed to fall asleep.
Listen to uplifting music.
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Hang out with people who motivate you.
8. Consume electrolytes after waking up.
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11. Get your Testosterone levels checked.
- Fish & Poultry
Oxygen supplies energy to every cell in your body.
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It's the main fuel source for your brain cells.
6. Reduce exposure to blue light in the evenings.
9. Avoid eating carbs early in the day.
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Note: Your body uses energy to digest food instead of recovering during sleep.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
3. Stop eating late at night
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- Raw dairy
5. Lift weights or exercise 3-5x times a week.
Your gut will thank you.
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12. Eat plenty of whole, high-quality foods:
Cheers!
- Red meat
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13. Don't listen to sad music.
- Fruits
98% of People Complain About Feeling Constantly Tired.
- Honey
They don’t know why though.
2. Don’t drink coffee after 1 pm.
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Your gut health is responsible for producing energy.
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4. Drink at least 3l of water daily.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
7. Remove processed food from your diet.
16. Don’t hang out with negative people.
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It stops the production of melatonin — making it impossible to fall asleep.
1. Get natural sunlight as early as possible
10. Incorporate breathwork in your morning routine.